FOUNDATIONS is a collection of top 50+ top flexibility + mobility exercises accessible to anyone, from anywhere. These exercises hand-picked by Zhana are put together in highly effective movement classes that are 20 minutes or less . All exercises were specifically selected by Zhana based on the most common opportunities she observed in the bodies of hundreds of very busy & very badass people whom she has helped through group or 1:1 coaching over the past 5 years. FOUNDATIONS was designed for people who feel their bodies are lacking in flexibility & mobility and need a proven system to help them feel better in 20 minutes or less per day. This movement bundle is for you if you: live in a perpetually tight and pain-riddled body spend most of your day sitting in an office chair or car and need workouts that specifically counteract the effects of that on your body are a busy bee and need time-efficient, effective workouts that will help you feel better as quickly as possible These workouts are designed for BEGINNER/BEGINNER-INTERMEDIATE levels. What you will get: 5 x pre-recorded, follow along classes you can do from anywhere, at any time Classes include : 20-min Tabletop Full Body Strengthen & Stretch 16-min Hips & Glutes 15-min Lower Body & Core 13-min Full Body Stress & Tension Release 12-min Legs & Back What you will need: an electronic device to access your classes on a comfortable surface to work out on THAT'S IT! These classes are specifically designed to be equipment free to be as accessible as possible Your instructor : Zhana is not your typical movement coach. She didn't grow up doing gymnastics or ballet - in fact, she only took up movement in her late 20's when she realized her body was falling apart from years of abuse by the office chair and her injury-prone hobbies. She took a year off her corporate job in an effort to learn as much as she could about the human body, fixed all of her own body's imbalances, helped dozens of friends and family members fix theirs, and ended up quitting her job to start a virtual flexibility training studio. Today, she helps badass women find freedom of movement through 1:1 and group classes.