Zhana Flex

FOUNDATIONS: Your Path to a Freer, More Flexible Body — in 20 Minutes or Less Imagine waking up in a body that feels lighter, stronger, and more mobile — without spending hours stretching or forcing yourself through painful workouts. FOUNDATIONS is a curated collection of 50+ top flexibility and mobility exercises designed to unlock your body’s full potential — no matter your starting point. Whether you’re feeling stiff from years of sitting, recovering from old injuries, or simply craving a more fluid, pain-free body, this bundle will help you feel better — faster. These exercises are the exact ones I’ve used to transform the bodies of hundreds of busy, badass women through group and 1:1 coaching over the past 5 years. I created FOUNDATIONS because I know how it feels to live in a body that doesn’t move the way you want it to. And I know how frustrating it is to not even know where to start. This isn’t just another stretch program — this is a proven system to help you finally feel good in your own body again. This is for you if: ✅ You live in a body that constantly feels stiff, tight, or painful — especially in your hips, back, or neck✅ You spend most of your day sitting at a desk or in the car, and it’s starting to catch up with you✅ You’ve tried random YouTube stretching or mobility videos, but nothing seems to stick✅ You’re a busy bee who wants something short, effective, and easy to fit into your day What You’ll Get: 5 pre-recorded, follow-along classes (20 mins or less — perfect for busy schedules) 1) Tabletop Full Body Strengthen & Stretch (20 min) 2) Hips & Glutes (16 min) 3) Lower Body & Core (15 min) 4) Full Body Stress & Tension Release (13 min) 5) Legs & Back (12 min) What You Need: Just your body + a little bit of floor space — no fancy equipment, no excuses Why Learn from Me? I’m not one of those hyper-flexible girls who was born in their splits. Growing up, I was constantly sick and my parents encouraged hobbies that didn't involve much physical strain: so I played piano, read books, and enjoyed being a math nerd. I I only started seriously getting into movement in my 20s after years of wrecking it with office chairs, stress, and injury-prone hobbies! I’ve been exactly where you are, and I built this system to help people like us feel better — faster. It’s time to stop feeling trapped in your body.Let’s get you moving like you again. Are you in?